Live, Learn And Get New Shoes

Three months ago, before I began training for my half marathon, I went to Athletic Annex to get fitted for shoes. I walked for the salesperson, I ran for the salesperson, and after trying on three pairs of shoes, and I bought one. I thought that I was all set. Two weeks later, my shin ….

Healthy Habits: The Perfect Parfait

Let me tell you a story. About 7 years ago, while on vacation in the fabulous town of Las Vegas, I ordered something called a “Breakfast Parfait” for breakfast one morning. Being the then-unadventurous eater that I was, my breakfast options had previously been limited to Honey Nut Cheerios and Eggo Waffles. Thus, this “breakfast ….