People are very much aware of the importance of eating the right food for their good health- that is an understatement. Vegetables and fruits are on the top list of foods that we need to consume because of the micronutrients, minerals, and vitamins we can get from these. Nevertheless, more often than not, we fail ….
When it comes to acne (and everything else), nutrition is important. Making sure your body is getting all those necessary nutrients and minerals it crucial. If you are going to have healthy skin then you need to have all the necessary building blocks. Most food these days contains significantly less nutrition than they did even ….
Hello to some of my favorite online friends! I’m a little late to the party this morning, but I made it! Better late than never, right? At least that’s my motto these days! I hope your weekend was a great one! Ours was BUSY. A really great, productive, fulfilling weekend, but yes, super busy, so ….
Three months ago, before I began training for my half marathon, I went to Athletic Annex to get fitted for shoes. I walked for the salesperson, I ran for the salesperson, and after trying on three pairs of shoes, and I bought one. I thought that I was all set. Two weeks later, my shin ….
Let me tell you a story. About 7 years ago, while on vacation in the fabulous town of Las Vegas, I ordered something called a “Breakfast Parfait” for breakfast one morning. Being the then-unadventurous eater that I was, my breakfast options had previously been limited to Honey Nut Cheerios and Eggo Waffles. Thus, this “breakfast ….