Category: Tips and Guide

Quitting Sugar for Good

So this is the day that our family is quitting sugar for good.  My husband has the end of the year in mind as his end goal, but me, I’m looking at a whole new way of eating.  I’ve long suspected my bodies aversion to sugar.  But I also know that our bodies do need ….

5 Ways to Reduce Climate Change by Choosing Real Food

My family, friends, and regular blog readers know that my New Year’s Resolution is to get rid of the processed food. I’ve been writing about it and living it for sometimes now. In that time, I’ve had a few slip ups but I’m sticking to a 90/10 philosophy to make it more realistic for me. While my ….

8 Reasons Why You Should Eat Local

If you’ve ever grown your own food before, you know how satisfying it is to grow, pick, prepare, and eat the fruits of your labor. Eating local is not as hard as it sounds. Start by finding your local farmer’s market, farm stand, CSA (community-supported agriculture), or grow your own garden. Enjoy the fresh, mouth-watering ….