Easy Roasted Potatoes and Carrots

Want an easy throw-in-the-oven-and-forget-about-it side dish? Then you are in the right place! This roasted potato and carrot side dish is a family favorite and so helpful when cooking a main dish that requires more attention. Ingredients 1.5 lb Baby Red Potatoes 16 oz Carrot chips Olive oil Italian Seasoning Salt Instructions Prep Preheat oven…

Read More

Sesame Chicken

This is a household favorite! This sesame chicken is allergy friends because it uses coconut amino rather than soy sauce. Soy sauces are made from soy and contains gluten, which are two very common food allergies. But coconut amino is a great substitute because it contains neither and has less salt! So say hello to…

Read More

Last Minute Sausage Sheet Pan Meal

Have you ever had one of those days when dinner time comes around and you have no idea what to cook? It happens to me ALL THE TIME! I somehow forget to plan a day, or I forgot to pick up the main ingredients for what I had planned, and I now need to change…

Read More

Gluten-Free Lemon Bars

Gluten sensitivities, including gluten intolerance and celiac disease, are becoming a more common topic in the world around us. My sister and I both have people in our homes that need to eat gluten-free, but giving up our favorite treats is out of the question! So here is a recipe for my personal favorite treat:…

Read More

Strawberry Chia Seed Jam

This chia seed jam is amazing! It only has three ingredients, is full of fiber and protein, plus it tastes great! Ingredents 1 Pound fresh strawberries 3 Tbsp honey 2 Tbsp Chia Seeds Instructions Wash and cut strawberries in half. Heat a medium sized saucepan over medium heat and add strawberries and honey. As strawberries…

Read More

Cocoa Coconut Cream Pie

There are many people that have a low tolerance to dairy milk. Those that have this low tolerance milk cases inflammation and excess bloating. Coconut milk is a great substitute! This recipe takes a regular chocolate cream pie and takes away that added inflammation from dairy and gives an extra coconut flavor. Cocoa Coconut Cream…

Read More

Chia Seed Pudding

Chia pudding is great for both breakfast and desert! Chia seeds are a complete protein it is also a great source of fiber and omega-3 fatty acids. Chia Seed Pudding Ingredients 3 Tbsp Chia seeds 1 1/4 Cups Milk (cows, or any dairy free milk) 1 tsp Vanilla extract 2 Tbsp Honey Instructions In a…

Read More

Protein Sweet Crepes

Crepes are a great French dish, replacing a portion of the flour with protein powder adds more nutrition and make this dessert a good snack. These crepes can also be frozen! Simple place a sheet of parchment paper between each crepe, place in a freezer safe bag and freeze for later! Protein Sweet Crepes Ingredients…

Read More

Honey Mint Watermelon

Watermelon is a summer staple, this honey mint dressing take watermelon from ordinary to extraordinary! Ingredients 1 Watermelon sliced or cubed 30 Fresh mint leaves 30 Fresh basil leaves 4 Tbsp honey 4 Limes juiced 2 Tbsp Olive Oil Instructions In a food processor add in the mint, basil, honey, and lime juice, & olive…

Read More

Chicken Curry Salad

Curry is a great ant inflammatory, making this chicken curry salad perfect for debloating with a wonderful taste! Ingredients 6 Cups shredded chicken 1 Cup chopped roasted almonds 1/2 Cup minced chives 2 Tbsp Coconut aminos 3 Tbsp Curry powder 1/2 tsp Garlic powder 1/2 tsp salt 1 Pound Loaf of thick cut artisan bread…

Read More