Green smoothies are a perfect food for fat burning. They are packed with fiber, low in fat and very nutrient rich. Before you go and start making your miracle green smoothie, peruse over these tips first. Tip 1 – Just a small amount of healthy fat is great. A tablespoon of flaxseed, chia seeds, some ….
Hello to some of my favorite online friends! I’m a little late to the party this morning, but I made it! Better late than never, right? At least that’s my motto these days! I hope your weekend was a great one! Ours was BUSY. A really great, productive, fulfilling weekend, but yes, super busy, so ….
Three months ago, before I began training for my half marathon, I went to Athletic Annex to get fitted for shoes. I walked for the salesperson, I ran for the salesperson, and after trying on three pairs of shoes, and I bought one. I thought that I was all set. Two weeks later, my shin ….