Author: Heather

I am Heather, mother of three. I am a writer, aspiring math teacher, dreamer, social media enthusiast and erstwhile engineer. You can find me balancing me time equally between writing, spending time with my family, running, or sipping on strong coffee!

Kickstart your Fitness

New year is about to come and many of us will be reevaluating our lifestyles and wanting to make healthy changes.  But sometimes we can have a goal in mind but not know where to start. When beginning a journey to health and fitness it’s important to start where you are and take baby steps ….

6 Secrets To Get Fit After Baby

The tried and tested way to get rid of that mummy tummy once and for all and regain your shape after pregnancy. Discover my 6 secrets to fit after baby. There is no doubt – having children causes some drastic changes to our bodies.  It can be empowering whilst pregnant but then quite disappointing once ….

How To Deal With Being Overweight

Thin may be in but fat is where it’s at – I read this on a chubby young woman’s t-shirt years ago and have always remembered it. I saw it, and still do, as a rejection of the moaning that goes on over how we look in this society. It made me smile – widely. We do ….

Quitting Sugar for Good

So this is the day that our family is quitting sugar for good.  My husband has the end of the year in mind as his end goal, but me, I’m looking at a whole new way of eating.  I’ve long suspected my bodies aversion to sugar.  But I also know that our bodies do need ….

5 Ways to Reduce Climate Change by Choosing Real Food

My family, friends, and regular blog readers know that my New Year’s Resolution is to get rid of the processed food. I’ve been writing about it and living it for sometimes now. In that time, I’ve had a few slip ups but I’m sticking to a 90/10 philosophy to make it more realistic for me. While my ….