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Soaked, Sprouted, Soured, Heirloom: A Guide to Healthier Grains

If you take a look at the USDA’s food pyramid you’ll find that we are told that grains should be the largest portion of our diet. Many disagree with this, as , because it eliminates more calorie and nutrient-dense foods like healthy fats and proteins. But grains certainly can be a part of a healthier ….