Welcome to Illustrated Nutrition!

We're glad you found us. We're just two nerdy, snarky sisters with a vested interest in the latest nutrition trends. We do our research and shop carefully and want to help you do the same! Here you'll find the deets on how food affects your health, with a focus on moderation-focused nutrition. If that sounds like something that interests you, stay tuned for more!

Featured Posts

A women doing yoga at sun rise

Top 5 Benefits for Listening to Your Body You Didn’t Know About

family preparing organic food

How to Eat Organic on a Budget: 6 Tricks of the Trade

Chocolate Cream Pie Recipe

Cocoa Coconut Cream Pie

Recent Recipes

Roasted Potatoes and Carrots

Easy Roasted Potatoes and Carrots

sesame chicken

Sesame Chicken

Sausage and vegetable bake

Last Minute Sausage Sheet Pan Meal

Gluten Free Lemon Bars

Gluten-Free Lemon Bars

Strawberry Chia Seed Jam Recipe

Strawberry Chia Seed Jam

Chocolate Cream Pie Recipe

Cocoa Coconut Cream Pie

Recent Blog Posts

Food and clock

When Should I Eat?

pregnant woman

Healthy Tips for a Nourishing Pregnancy

Two Men Playing Chess

Navigating Nutrition as You Age

avocados and a paint brush

The Ultimate Guide to the Keto Diet

Fresh cut fruits and vegetables

6 Healthy Snacks to Fuel Your Body

myplate

From Fad to Framework: How the Food Pyramid Has Shaped Our Understanding of Nutrition