Strawberry Chia Seed Jam

This chia seed jam is amazing! It only has three ingredients, is full of fiber and protein, plus it tastes great! Ingredents 1 Pound fresh strawberries 3 Tbsp honey 2 Tbsp Chia Seeds Instructions Wash and cut strawberries in half. Heat a medium sized saucepan over medium heat and add strawberries and honey. As strawberries…

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Chia Seed Pudding

Chia pudding is great for both breakfast and desert! Chia seeds are a complete protein it is also a great source of fiber and omega-3 fatty acids. Chia Seed Pudding Ingredients 3 Tbsp Chia seeds 1 1/4 Cups Milk (cows, or any dairy free milk) 1 tsp Vanilla extract 2 Tbsp Honey Instructions In a…

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Protein Sweet Crepes

Crepes are a great French dish, replacing a portion of the flour with protein powder adds more nutrition and make this dessert a good snack. These crepes can also be frozen! Simple place a sheet of parchment paper between each crepe, place in a freezer safe bag and freeze for later! Protein Sweet Crepes Ingredients…

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